Paulcast
Creativity & Wellness Audio Companion for PAUL Magazine & PAUL Interactive
Ep. 1: "Creativity & Wellness"
Ep. 1: "Creativity & Wellness"
The benefits of creativity extend beyond simply reducing stress. For many, engaging in creative activities can be a powerful form of self-expression, a means of finding purpose, and a way to connect with others. Whether it’s through the soothing strokes of a paintbrush or the rhythm of written words, creative expression can act as a lifeline in times of emotional turbulence.
Ep. 2: "Ageless Creativity"
Ep. 2: "Ageless Creativity"
This Paulcast encourages older adults to pursue their creative passions, proving that it’s never too late to become an artist. In this episode, Sheena Garcia shares insights from her work with seniors, offering inspiration and practical advice on how anyone can start or reignite their artistic journey, no matter their age..
Ep. 3: "Emotional Detox"
American Art Therapy Association
Ep. 3: "Emotional Detox"
In this episode of the Paulcast, we explore the concept of Emotional Detox for Creatives with insights from Sheena Garcia, founder of PAUL Magazine. Sheena shares how emotional clutter—like stress, unresolved feelings, and burnout can block creativity and how techniques like journaling, using art as therapy, and even professional therapy can help clear those blocks. These tools aren't just for artists; anyone can benefit from emotional detox to unlock creativity and improve emotional wellness. Tune in to discover practical ways to declutter your mind and boost your creative flow.
Ep. 4: "Creative Flow: Finding Inspiration in Urban Chaos"
Ep. 4: "Creative Flow: Finding Inspiration in Urban Chaos"
In this episode, we dive into essential self-care strategies for artists navigating the fast-paced demands of urban life. Discover how to set healthy boundaries, balance your personal life with artistic ambitions, and the critical role rest plays in avoiding burnout. Whether you're a painter, musician, or performer, we’ll explore how you can sustain your creative energy in the midst of urban chaos, fueling your art while protecting your well-being. Listen in to learn practical tips for thriving creatively without sacrificing your mental and emotional health!
Ep. 5 "Artistry & Authenticity: The Art of Being You!"
Ep. 5: "Artistry & Authenticity: The Art of Being You!"
Based on the transformative work of Sheena Garcia in the therapeutic arts, Artistry & Authenticity empowers women artists to embrace self-love, body positivity, and the freedom to create without limits. Each episode offers insightful guidance on overcoming perfectionism, thriving in solitude, and nurturing your unique creative voice. Tune in to explore how authenticity and artistry go hand in hand in shaping a fulfilling creative life.
Ep. 6: "Healing Through the Lens"
Ep. 6: "Healing Through the Lens"
In this Paulcast, we explore how photography can serve as a powerful therapeutic tool for African American men who have experienced racial injustice, societal pressures, personal struggles, trauma, PTSD, gang activity or time in prison. We dive into the healing process through visual storytelling, focusing on how capturing images allows these men to express emotions, find peace, and reclaim their sense of self and create a new narrative for their lives. This episode highlights real-life stories of transformation and offers insight into how creative expression through photography can foster emotional resilience and recovery.
Ep. 7: "Mindfulness Through Creative Practice"
Ep. 7: "Mindfulness Through Creative Practice"
In this Paulcast, we explore how creative practices like drawing, painting, and writing can bring us into a mindful state. By focusing on artistic expression, we can relieve stress, build self-awareness, and find peace in the present moment. Perfect for artists and anyone seeking balance through creativity.
Ep. 8: The Gift of Solitude for Women Artists
Ep. 8: "The Gift of Solitude for Women Artists" The Gift of Solitude is a thoughtful Paulcast dedicated to women artists, exploring how solitude can be a powerful tool for creativity and self-discovery. It delves into the unique challenges women face in balancing their creative pursuits with life's demands; while highlighting the ways solitude can inspire artistic growth and renewal.